#eft
8 articles on eft.
- Therapy & Alternatives
How to Find a Good Couples Therapist: A Checklist
How to find a good couples therapist: a checklist for credentials, evidence-based modality (EFT, Gottman, IBCT), fit signals, and the red flags to avoid.
11 min read - Therapy & Alternatives
EFT-Based Couples Courses Online: How to Vet One and What to Avoid
EFT-based couples courses online range from the real thing to repackaged tips. Learn to spot genuine attachment-focused EFT and the red flags to avoid.
10 min read - Therapy & Alternatives
EFT-Based At-Home Check-In Guide: Johnson's Hold Me Tight Conversations Adapted for Self-Study
An honest EFT-based at-home check-in guide: Sue Johnson's Hold Me Tight conversations adapted for self-study, what they can do, and where the ceiling is.
11 min read - Attachment
The Pursue-Withdraw Pattern: How to Break the Loop
The pursue-withdraw loop, explained: why the anxious-avoidant cycle isn't two flawed people, how to map your version, and the EFT move that interrupts it.
11 min read - Therapy & Alternatives
Emotional Intimacy Mapping: A Checklist for Couples
An emotional intimacy mapping checklist that builds a visual map across four dimensions, so you can see where your connection is strong and where it's thin.
11 min read - Attachment
Anxious-Avoidant Cycle: Exercises to Break It
The anxious-avoidant cycle from both sides: what each partner feels, why it persists, and the evidence-based exercises that actually interrupt it.
29 min read - Therapy & Alternatives
DIY Marriage Counseling Exercises to Do at Home
DIY marriage counseling exercises for home: the Gottman, EFT, NVC and Imago protocols, the limits of self-guided work, and when to bring in a clinician.
30 min read - Communication
Couples Communication Exercises to Do at Home
Couples communication exercises you can do at home: scripts for hard conversations, repair after a fight, and the patterns that predict lasting closeness.
26 min read