#digital distraction
6 articles on digital distraction.
- Modern Pressures
How Screen Time Affects Marriage and Intimacy
How screen time affects marriage and intimacy, honestly bounded: what technoference and phubbing research really show, and what it means for you.
11 min read - Modern Pressures
Digital Distraction and Secure Attachment: How Screens Erode Your Emotional Safety Net
Digital distraction and secure attachment work against each other: why phone interruptions thin your felt safety, and the daily window that rebuilds it.
10 min read - Modern Pressures
Phubbing Partner Co-Regulation Scripts: What to Say Instead of 'Put Your Phone Down'
Phubbing partner co-regulation scripts that name your need and invite them back, so a bid for attention never becomes a fight about the phone.
10 min read - Modern Pressures
Phubbing and Attachment Anxiety: Why Phone Snubbing Triggers a Fear of Abandonment
Phubbing triggers attachment anxiety by reading as abandonment. Here's the mechanism, the research on partner phubbing, and how both of you work with it.
10 min read - Modern Pressures
Phone Addiction in Marriage: What the Statistics Say
Phone addiction in marriage by the numbers: what the phubbing and technoference research found, how strong the effects are, and what it means.
10 min read - Modern Pressures
Digital Distraction and Childhood Attachment Styles: Why Some Partners React More Than Others
Digital distraction and childhood attachment styles, explained: why a partner's phone wounds some people far more, and how both sides can work with it.
12 min read