#anxious-avoidant
4 articles on anxious-avoidant.
- Attachment
How to Set Boundaries With an Avoidant Partner
How to communicate boundaries to an avoidant partner without triggering withdrawal: why pressure backfires, plus scripts that hold your ground.
11 min read - Attachment
Co-Regulation for Anxious-Avoidant Couples
Co-regulation exercises for anxious-avoidant couples: why your nervous systems escalate each other, and paced practices that calm both at once.
12 min read - Attachment
The Pursue-Withdraw Pattern: How to Break the Loop
The pursue-withdraw loop, explained: why the anxious-avoidant cycle isn't two flawed people, how to map your version, and the EFT move that interrupts it.
11 min read - Attachment
Anxious-Avoidant Cycle: Exercises to Break It
The anxious-avoidant cycle from both sides: what each partner feels, why it persists, and the evidence-based exercises that actually interrupt it.
29 min read